Some of the services Strong Point Fitness provides are:

• Strength and conditioning for athletes of all levels, from beginners to professionals. They use functional movements, kettlebells, barbells, and bodyweight exercises to improve performance, power, and endurance.

• Weight loss and nutrition for people who want to lose fat, gain muscle, or improve their health. They offer customized meal plans, accountability coaching, and motivational support to help clients reach their goals.

• Strong Point Bootcamp/Group Training: Offers challenging 35-to-40-minute workouts designed to elevate the heart rate while building muscular strength and endurance in the entire body. Each workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.