Sherita Mason
Sherita has been teaching dance fitness for over seven years. Her goal is to help inspire and motivate people to make positive changes in their lives through dance while having fun.
What is Dance Fitness?
Dance fitness is a type of group exercise class that combines dance and fitness elements. It is a fun and energetic way to improve your cardiovascular health, burn calories, and tone your muscles. Dance fitness classes are suitable for all levels of fitness and dance experience.